Health Blog
Feel Better by Fueling Your Body Properly
Mar 10th 2022
How Nutrition Can Help Ease Your Aches and Pains
Are you reaching for a pill bottle in your daily battle against pain and inflammation, or are you looking for a healthy lifestyle change? The latter option will benefit you more in terms of long-term function, mobility, and safety.
But which lifestyle changes should you make? In addition to regular exercises, such as the types of targeted exercises you might receive in physical therapy, you should also look into your sleep, workplace ergonomics, and nutrition.
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